Hello! my name is chris. I am a father of two daughters, husband, whiskey Enthusiast and lover of the outdoors. During my decades long coaching career i have worked with a broad variety of individuals. i’ve coached olympic weightliftig medalists, youth (u15) & division 1 athletes. I have also trained clients with special health needs, including; pregnant & post-natal mothers, individuals effected by alzheimers, as well those battling eating disorders.