How Much Does a Personal Trainer Cost?
The cost of hiring a personal trainer can vary widely based on several factors, including location, the trainer's experience and qualifications, the type of training you want, and whether you train at a gym or another location. Here are some general guidelines:
Location:
Big cities (ie: Portland Metro, Salem, Eugene): Higher cost due to the cost of living.
Small towns/rural areas (ie: Corvallis, Lebanon, Philomath): Lower cost.
Experience and Qualifications:
Certified trainers with years of experience and specialized skills will charge more. This higher per session rate is typically because of the personal trainers' higher client success rate.
Less experienced trainers or those without certifications might charge less.
Type of Training:
One-on-one sessions: More expensive.
Group sessions: Usually cheaper per person. THis is a good option if you have a friend or spouse that you want to workout with. Always make sure to ask any potential personal trainer if this is an option that they offer.
Specialized training (e.g., sports-specific, rehabilitation): Can be more expensive. Typically the more specialized a training goal is the more it will cost to find a quality knowledgeable coach.
Where You Train:
“Big Box” gyms (ie: planet fitness, gold’s gym, anytime fitness): Trainers at most big box gyms are not career personal trainers which can have disadvantages such as; experience and training knowledge.
Independent trainers: These personal trainers are more likely to be long term career trainers. They will have a significantly greater knowledge base to help you but will also cost more per session.
General Cost Estimates
Standard Personal Training Session:
$40 - $100 per hour.
High-End Trainers:
$100 - $200+ per hour, especially in large metropolitan areas.
Small Group Training:
$20 - $50 per person per hour.
Package Deals:
Many trainers offer discounts for purchasing multiple sessions upfront, which can reduce the per-session cost.
Online Personal Training:
$30 - $100 per month, often less expensive than in-person training.
These prices are averages and can vary. To get an exact price, it's best to reach out to a few of your local personal trainers and set up a consultation to discuss your training goals, experience level and budget.