The single best lower body strength training exercise is often considered to be the deadlift. This compound movement engages multiple major muscle groups, including the back, glutes, hamstrings, and core. The deadlift is praised for its effectiveness in building overall strength, improving functional fitness, and enhancing athletic performance.
Read MoreBarbell training is a form of strength training that involves the use of a barbell—a long metal bar to which weight plates can be added at each end. It focuses on compound movements, which engage multiple muscle groups simultaneously. Barbell training is popular among athletes, bodybuilders, and fitness enthusiasts due to its effectiveness in building strength, muscle mass, and improving overall fitness.
Read MoreBruising your pubic bone from a snatch hurts more than your mom forgetting your birthday.
Read MoreOne of the best things we can do for our health as we get older is strength training. A high quality of life is largely dependent on one's physical independence.
Read MoreNearly every error in the clean is caused by an error in the pull. The 3 Stage Clean might be just what you need if you think this is the problem! The 3 Stage Clean is an exercise that can be used as a warm-up for lifters who are more accustomed to the clean or as the primary exercise for lifters who are just starting out in the clean.
Read MoreOne of the best strength exercises is the high-bar back squat, which helps build absolute strength and power in the core and lower body. In this article, we will discuss the fundamentals of the high-bar back squat technique as well as the top three most common blunders that novices frequently commit when performing the exercise.
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