Posts tagged squat
Which Strength Training Exercise is Better? The Barbell Squat or Deadlift?

The barbell squat and barbell deadlift are both highly effective strength training exercises, but which one is "better" depends on your specific fitness goals, physical condition, and personal preferences. Here’s a comparison of the two exercises:

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What is Barbell Training?

Barbell training is a form of strength training that involves the use of a barbell—a long metal bar to which weight plates can be added at each end. It focuses on compound movements, which engage multiple muscle groups simultaneously. Barbell training is popular among athletes, bodybuilders, and fitness enthusiasts due to its effectiveness in building strength, muscle mass, and improving overall fitness.

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3 Stage Clean - Fix Your Clean Series

Nearly every error in the clean is caused by an error in the pull. The 3 Stage Clean might be just what you need if you think this is the problem! The 3 Stage Clean is an exercise that can be used as a warm-up for lifters who are more accustomed to the clean or as the primary exercise for lifters who are just starting out in the clean.

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High Bar Back Squat - How To Series

One of the best strength exercises is the high-bar back squat, which helps build absolute strength and power in the core and lower body. In this article, we will discuss the fundamentals of the high-bar back squat technique as well as the top three most common blunders that novices frequently commit when performing the exercise.

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