Bruising your pubic bone from a snatch hurts more than your mom forgetting your birthday.
Read MoreOne of the best things we can do for our health as we get older is strength training. A high quality of life is largely dependent on one's physical independence.
Read MoreThere are two common styles of the dip. There is a quick and controlled short dip and a longer dip. The short dip is beneficial for shorter and/ or very explosive athletes. This method best capitalizes on the stretch reflex at the knee and can provide a very large amount vertical force. The long dip method is used by athletes with longer legs who naturally will need to go deeper.
Read MoreOne of the best strength exercises is the high-bar back squat, which helps build absolute strength and power in the core and lower body. In this article, we will discuss the fundamentals of the high-bar back squat technique as well as the top three most common blunders that novices frequently commit when performing the exercise.
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