One of the best things we can do for our health as we get older is strength training. A high quality of life is largely dependent on one's physical independence.
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There are two common styles of the dip. There is a quick and controlled short dip and a longer dip. The short dip is beneficial for shorter and/ or very explosive athletes. This method best capitalizes on the stretch reflex at the knee and can provide a very large amount vertical force. The long dip method is used by athletes with longer legs who naturally will need to go deeper.
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