The duration for which an average person stays with a personal trainer can vary widely based on several factors such as individual goals, budget, motivation, and the quality of the trainer-client relationship. However, some general trends and averages can be observed:
Read MoreThe effectiveness of three months of personal training largely depends on your specific goals, current fitness level, and the intensity and consistency of your training. Here are some factors to consider:
Read MoreThe time it takes to see results with a personal trainer can vary widely based on several factors, including your initial fitness level, the goals you’re aiming to achieve, the frequency and intensity of your workouts, your nutrition, and your commitment to the program. Here’s a general outline of what to expect:
Read MoreThe frequency with which a beginner should see a personal trainer depends on various factors including their fitness goals, budget, availability, and current level of fitness. Here are some general guidelines:
Read MoreDeciding whether to get a personal trainer can depend on various factors, including your fitness goals, current level of knowledge, motivation, and budget. Here are some considerations to help you determine if a personal trainer is worth it for you:
Read MorePersonal training is a professional service where a certified personal trainer or fitness coach provides individualized exercise guidance and coaching. The primary goal of a qualified coach is to help their clients achieve their fitness goals, which may include weight loss, muscle gain, improved athletic performance, or overall health and wellness.
Read MoreBruising your pubic bone from a snatch hurts more than your mom forgetting your birthday.
Read MoreOne of the best things we can do for our health as we get older is strength training. A high quality of life is largely dependent on one's physical independence.
Read MoreThere are two common styles of the dip. There is a quick and controlled short dip and a longer dip. The short dip is beneficial for shorter and/ or very explosive athletes. This method best capitalizes on the stretch reflex at the knee and can provide a very large amount vertical force. The long dip method is used by athletes with longer legs who naturally will need to go deeper.
Read MoreNearly every error in the clean is caused by an error in the pull. The 3 Stage Clean might be just what you need if you think this is the problem! The 3 Stage Clean is an exercise that can be used as a warm-up for lifters who are more accustomed to the clean or as the primary exercise for lifters who are just starting out in the clean.
Read More
